Sorting Food Facts and Myths…

by Alice Henneman, MS, RDN, Extension Educator, Nebraska Extension in Lancaster County, “Sorting Food Facts and Myths: Foods Marketed as Being Free of Certain Substances”, February 2017 NEBLINE


Current food trends suggest there is confusion about the safety of the food system (production, processing distribution, consumption and waste management) leading to skepticism and decreased consumer confidence in our food supply.

For example: Foods Marketed as Hormone Free

IMG_0018Did you know? A food may claim to be “free of hormones” — however, it may never have contained hormones. For example, federal law prohibits the use of hormones in poultry production. Today’s birds are larger due to advances in breeding, animal nutrition and animal care. Likewise, federal law prohibits the use of hormones in pig production. The amount of lean meat produced per pig has increased due to animal selection and nutrition. According to the U.S. Department of Agriculture, “Hormones are not allowed in raising hogs or poultry. Therefore, the claim ‘no hormones added’ cannot be used on the labels of pork or poultry unless it is followed by a statement that says ‘Federal regulations prohibit the use of hormones.’” Be aware, the claim may be in much larger letters than the statement saying the use of hormones is prohibited.

Read the entire article and find a recipe for “Berry Good Pancakes” in the February issue of the NEBLINE Newsletter. Available free online.

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

It’s Cold Out There!

Many of us are waking up this morning to ice, snow and dangerous wind chills. Taking preventative steps is your best defense when dealing with extreme cold weather. Prepare your home and vehicles in advance of weather emergencies. Keep abreast of changing weather and road conditions. Practice safety during these times of bitter cold and you’ll reduce your risk for weather-related health problems or injury.

If you absolutely have to venture outdoors, make sure you are dressed for extreme cold weather conditions.

How to dress in the cold

Learn to recognize the symptoms of hypothermia and frostbite. Hypothermia is a more serious medical condition and requires immediate emergency medical assistance. Check on neighbors, family and friends who may be susceptible to the cold. Learn more: Continue reading

7 Super Things Parents & Caregivers Can Do

Love your children1. Talk often with your children from the day they are born.

2. Hug them, hold them and respond to their needs and interests.

3. Listen carefully as your children communicate with you.

4. Read aloud to your children every day, even when they are babies. Play and sing with them often.

5. Say “yes” and “I love you” as much as you say “no” and “don’t.”

6. Ensure a safe, orderly and predictable environment, wherever they are.

7. Set limits on their behavior and discipline them calmly, not harshly.

Source: The NEBLINE Newsletter (Nov/Dec14 issue) Early Development Network Babies Can’t Wait 

Here’s to keeping families first … until next time,

Soni Cochran

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere – http://lancaster.unl.edu

If you live outside of Lancaster County, Nebraska, be sure to check out the university extension resources in your community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml

Grilling Fruits and Vegetables

I love using my grill especially in the fall! Enjoy these tips on grilling fruits and vegetables from the Nebraska Extension Cook it Quick blog!

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

Cook It Quick!

Want to get your family to eat more fruits and vegetables? Try grilling them!

The heat from the grill caramelizes the natural sugars in fruits and vegetables, giving them a tasty and sweeter flavor.

I had the opportunity to visit with a representative from Weber grills who is coming to my hometown — Lincoln, Nebraska — to show their new Husker-themed grills at the Nebraska-Oregon football game. Their Chef and Grill Specialist Tyler Selhorst will be on hand to talk about grilling and tailgating tips.

Grilled meat is the first food that usually comes to mind for tailgating and grilling. To round out the meal with more foods from the grill, I asked Weber for some tips for grilling fruits and vegetables.

Grilling Fruit

grilling fruit Grilling fruit (Image courtesy of Weber grills)

Here are some general tips for grilling fruits from Weber.

  1. First preheat your grill for 10-15 minutes and then brush…

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“May I have more pineapple?”

"Pineapple scene" from Role Modeling: Effective Meal Strategies Video from Nebraska Extension

“Pineapple scene” from Role Modeling: Effective Meal Strategies — Nebraska Extension

The Learning Child team from Nebraska Extension produced an educational video to help caregivers role model effective meal strategies.  The video demonstrates six strategies to help caregivers encourage children at mealtime.

Here are the six basic strategies from the video:

  1. Sit with children during mealtimes.
  2. Eat the same foods the children eat.
  3. Eat the food at least twice.
  4. Physically prompt kids to try foods.
  5. Be positive.
  6. Repeatedly offer a variety of foods.

Of course, these same techniques can be used around the family table. One of my favorite scenes in this 4 minute video: the caregiver tries pineapple twice and soon after, a child asks for pineapple. It doesn’t take long and all the children are enjoying the juicy fruit.

Watch now: Role Modeling: Effective Meal Strategies

Have a great day!

Soni Cochran

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere – http://lancaster.unl.edu

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml(nationwide listing).

 

Back To School Transition Tips

schoolkids

My kids on the first day of school. You can tell my youngest was excited for Kindergarten. (1997)

Back to School time is upon us and for our youngest learners, a well-planned transition will get them off on the right start. Transitions can help build the bridge from one stage of a child’s educa…

Read: Back To School Transition Tips

This article is from The Learning Child Blog from Nebraska Extension

Have a great day!

Soni Cochran

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere – http://lancaster.unl.edu

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml(nationwide listing).

 

Join Us at the 2016 Lancaster County Super Fair! #4hSuperFair

Table Setting Contest at the Lancaster County Super Fair

Table Setting Contest at the Lancaster County Super Fair

The 2016 Lancaster County Super Fair begins in Lincoln, Nebraska. We want to wish our 4-H youth, their families, our volunteers and staff the best of luck as they participate in this amazing community event. While you are visiting the fair, please be sure to ask our 4-H exhibitors questions about their projects. Many love to share and answer any questions you might have.

Nebraska Extension in Lancaster County 4-HHere’s the nitty gritty:

Visiting Animal Areas – Safety Tips

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