Parenting information when you need it

Reading to young childrenAre you expecting your first child? Do you have children or grandchildren? Finding reliable parenting information and advice on the web can be overwhelming! How do you know what you can trust? Just in Time Parenting e-newsletters from our eXtension partners are reliable and relevant resources – and they are free!

Just in Time Parenting Newsletters include:

  • Easy to use guides on how your child is developing
  • Tips on raising a healthy, happy child
  • Tools for solving common parenting problems
  • Strategies for coping with the challenges of raising children

Why should parents choose Just in Time Parenting?

  • Timely automatic delivery directly to your inbox
  • Available in English and Spanish
  • Access to full-color PDFs for printing and sharing
  • Links to podcasts, videos, and other resources
  • Commercial free — no toy or product ads
  • Based on research and written by experts who are parents themselves!

Visit Just in Time Parenting – https://jitp.info/

Here’s to a terrific 2019!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

NEBLINE Newsletter. Available free online.

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

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Chicken Noodle Soup – Recipe of the Month

This recipe accompanied an article by Kayla Colgrove, MS, RDN, ACSM-CPT, Extension Educator, Nebraska Extension in Lancaster County. It appears in the January 2019 issue of the NEBLINE Newsletter


Chicken Noodle Soup

(Photo by Craig Chandler, UNL Communications)

January is national soup month. Try this recipe from Nebraska Extension’s Nutrition Education Program (nep.unl.edu) which includes whole wheat egg noodles. It is easily adaptable to beef noodle or chicken and rice soup.

CHICKEN NOODLE SOUP
(6 Servings)

1 whole chicken*
1 teaspoon salt
Water, to cover
1 onion, chopped
3 large carrots, sliced
1 cup celery, sliced
3/4 cup whole wheat egg noodles, uncooked**

  1. In a large saucepan, place chicken and salt. Add enough water so the chicken is covered. Heat to boiling. Cover, reduce heat and simmer about 45 minutes or until chicken is tender.
  2. Remove chicken from broth and cool enough to handle. Remove skin and bones and chop the meat. Skim fat from broth.
  3. Add additional water, if needed, to make 6 cups. Bring to a boil.
  4. Add chicken, onion, carrots, celery and noodles to the broth. Cover, reduce heat and simmer for 20 minutes.

*Substitute 2 pounds roast or stew meat for chicken to make Beef Noodle Soup.
**Substitute 3/4 cup rice for noodles to make Chicken and Rice Soup.

Nutrition Facts Per Serving: Calories 180, Total Fat 3.5 g (5% DV), 1 g Saturated Fat (5% DV), 80 mg Cholesterol (27% DV), 520 mg Sodium (22% DV), 11 g Total Carbohydrate (4% DV), 2 g Dietary Fiber (8% DV), 3 g Sugars, 25 g Protein, Vitamin A 100%, Vitamin C 15 %, Calcium 4%, Iron 8%.

Source: Nebraska Nutrition Education Program

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

Staying connected with family during the holidays — and all year round

by Katie Krause, Extension Educator, November/December 2018 NEBLINE

Grandpa and Granddaughter working on a laptop

Stay connected over the holidays

The holidays are often times when family and friends gather together, sometimes traveling by car or plane. But how can you connect young children with family and friends this holiday season (and all year round!)?

BREAKING BARRIERS TO CONNECTION
When I moved to Nebraska a few years ago, I knew the hardest thing for me would be being so far away from my family. I have such fond memories of both sides of my family coming together for holidays; grandparents, great-grand parents, aunts, uncles and cousins. While we are able to visit with family in person a couple of times a year, being all together is just not possible for every holiday. Thankfully, there are still a lot of ways I can help my son, Weston, build a relationship with family members 800 miles away!

The traditional method of communicating over the phone is still a common way to keep in touch; however, children as old as nine can have difficulty understanding and processing phone conversations. This doesn’t mean do not try to have phone conversations, just be aware that they may not be as meaningful for a young child as they are for the adults. Also, keeping a child’s attention on a voice coming out of a tiny device isn’t usually too captivating, so plan on a hello, maybe a short conversation and probably a quick goodbye from your little one.

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Finding time for fitness over the holidays

by Kayla Colgrove, MS, RDN, ACSM-CPT, Extension Educator, November/December 2018 NEBLINE


Fitness Photo

Finding time for fitness (photo by Pixabay)

The holiday season is here. Trying to balance holiday parties, shopping, baking, cleaning, entertaining and work may lead to some stressful times. What about eating healthy or physical activity? Finding time for fitness over the holidays may be hard because of the cooler weather and busy schedules.

Including physical activity during the holiday season can help you prevent weight gain and release stress. Here are three tips to help you fit in fitness over the holiday season.

TIP #1: SCHEDULE ACTIVITY INTO YOUR DAILY ROUTINE

Schedule your physical activity in advance by putting it on your calendar and treat it like an important appointment. Incorporate physical activity you enjoy doing at the most convenient time to accomplish your fitness goals during the busy holiday season.

The Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services recommend adults aim for at least 150 minutes of moderate-intensity aerobic activity each week. Set a goal for 30 minutes of physical activity on most days. Do not worry about getting all 30 minutes of exercise done at one time. As long as the aerobic activity is performed at a moderate effort for at least 10 minutes at a time, it still counts towards your 30 minutes.

TIP #2: INCORPORATE EASY ACTIVITIES TO GET MOVING DURING THE HOLIDAYS

Including these activities will help achieve your physical activity goals:

  • Park at the far end of the parking lot.
  • Take extra laps around the store before checking out.
  • Use the stairs instead of escalators.
  • Include mall walking to enjoy the decorations while window shopping.
  • Dance to your favorite holiday music.
  • Work out at home to an exercise DVD.

TIP #3: CREATE HEALTHY HOLIDAY TRADITIONS

Adding seasonal activities to your holidays can be fun and also create healthier holiday traditions. Walk around your neighborhood instead of riding in your car to look at holiday lights and decorations. Incorporate winter activities such as sledding, ice skating, snow skiing, or taking a winter nature hike. After a holiday dinner, organize a walk, basketball or football game to catch up with family members while incorporating fun physical activities.

Reference: Clemson Cooperative Extension. (December, 2010). Let the Holiday Spirit Move You! Retrieved from http://www.clemson.edu/extension/hgic/food/nutrition/nutrition/dietary_guide/hgic4034.html

You’ll find this helpful tip and more in the November/December 2018 issue of the NEBLINE Newsletter. Available free online.

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

Pumpkin Pudding – Recipe of the Month

This recipe accompanied an article by Kayla Colgrove, MS, RDN, ACSM-CPT, Extension Educator, Nebraska Extension in Lancaster County. It appeared in the November/December 2018 issue of the NEBLINE Newsletter


Pumpkin pudding (Photo by Craig Chandler, UNL Communications).

Pumpkin pudding (Photo by Craig Chandler, UNL Communications).

PUMPKIN PUDDING
(6 Servings)

1 package (5.1 ounces) instant vanilla pudding mix, regular or sugar-free
2 cups low-fat milk
1 can (15 ounces) pumpkin puree
1-1/2 cups whipped topping
1 teaspoon ground cinnamon

  1. In a medium bowl, mix pudding and milk with
    an electric mixer for 1–2 minutes.
  2. Add pumpkin to pudding mixture. Stir in whipped topping with whisk or spoon. Mix well.
  3. Add cinnamon and mix well.
  4. Chill until served

Nutrition Facts Per Serving: Calories 190, Total Fat 3.5 g (6%
DV), Saturated Fat 3 g (14% DV), Cholesterol 5 mg (1% DV),
Sodium 410 mg (17% DV), Total Carbohydrate 38 g (13% DV),
Dietary Fiber 2 g (9% DV), Sugars 34 g, Protein 4 g, Vitamin A
220%, Vitamin C 4%, Calcium 15%, Iron 6%.

Source: Nebraska Nutrition Education Program

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

Halloween Fruit Parfaits

This recipe tip accompanied an article written by Kayla Colgrove, MS, RDN, ACSM-CPT, Extension Educator, Nebraska Extension in Lancaster County, entitled “Happy, Healthy Halloween”, September 2018 NEBLINE


Halloween Fruit Parfaits

(Photo by Kayla Colgrove, Nebraska Extension in Lancaster County)

HALLOWEEN FRUIT PARFAITS
(6 Servings)
Ingredients:

  • 1 can (20 ounces) pineapple tidbits in 100% juice, drained
  • 2 cans (15 ounces) mandarin oranges in water, no sugar added, drained
  • 2 cups nonfat vanilla Greek yogurt
  • 6 pieces candy corn

Directions:

  1. Drain pineapple tidbits and mandarin oranges.
  2. Layer 1/3 cup pineapple tidbits, 1/3 cup mandarin oranges and 1/3 cup yogurt in each of the 6 clear plastic cups 9 ounces).
  3. Keep parfaits in the refrigerator until ready to serve. Garnish with a piece of candy corn right before serving.

Kayla’s Notes:
• Select fruit canned in 100% fruit juice or water rather than syrup when choosing canned fruits.
• Try fresh fruit in place of canned fruit.
• Swap out any yellow and orange fruit you like best such as using peaches or cantaloupe for mandarin oranges.

Nutrition Information per serving (1 parfait) — nutrition information will change if substitutions are used: Calories 157, Total Fat 0g, Saturated Fat 0g, Cholesterol 1.7mg, Sodium 37mg, Total Carbohydrate 31.5g, Dietary Fiber 1.3g, Sugars 24.1g, Protein 7.7g

You’ll find this helpful recipe and more in the September 2018 issue of the NEBLINE Newsletter. Available free online.

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

What’s Happening Sunday? It is BIG BOWL GAME DAY!

Sunday, February 4, 2018 is a big day for thousands of football fans across the country. It is the second-largest day for U.S. food consumption, after Thanksgiving Day, according to Wikipedia.

Develop a winning Big Bowl “food game plan” by thinking like a football player on the playing field. Only, instead of the opposing team, your field is filled with food and refreshments. Alice Henneman, MS, RDN, Extension Educator, put together eight winning strategies to help you win the game from getting in condition, sizing up the opponent, advancing to the goal line and finally, to making a TOUCHDOWN! You’ll also find delicious recipes for Pinto Bean Salsa Dip and Tuna Veggie Dip.

Visit https://food.unl.edu/big-bowl-game-plan-healthy-eating for Your Big Bowl Game
Plan for Healthy Eating
tips and recipes.

Making guacamole for the big game? Learn how to keep your guacamole from turning brown!

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –