Pumpkin Pudding – Recipe of the Month

This recipe accompanied an article by Kayla Colgrove, MS, RDN, ACSM-CPT, Extension Educator, Nebraska Extension in Lancaster County. It appeared in the November/December 2018 issue of the NEBLINE Newsletter


Pumpkin pudding (Photo by Craig Chandler, UNL Communications).

Pumpkin pudding (Photo by Craig Chandler, UNL Communications).

PUMPKIN PUDDING
(6 Servings)

1 package (5.1 ounces) instant vanilla pudding mix, regular or sugar-free
2 cups low-fat milk
1 can (15 ounces) pumpkin puree
1-1/2 cups whipped topping
1 teaspoon ground cinnamon

  1. In a medium bowl, mix pudding and milk with
    an electric mixer for 1–2 minutes.
  2. Add pumpkin to pudding mixture. Stir in whipped topping with whisk or spoon. Mix well.
  3. Add cinnamon and mix well.
  4. Chill until served

Nutrition Facts Per Serving: Calories 190, Total Fat 3.5 g (6%
DV), Saturated Fat 3 g (14% DV), Cholesterol 5 mg (1% DV),
Sodium 410 mg (17% DV), Total Carbohydrate 38 g (13% DV),
Dietary Fiber 2 g (9% DV), Sugars 34 g, Protein 4 g, Vitamin A
220%, Vitamin C 4%, Calcium 15%, Iron 6%.

Source: Nebraska Nutrition Education Program

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

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Halloween Fruit Parfaits

This recipe tip accompanied an article written by Kayla Colgrove, MS, RDN, ACSM-CPT, Extension Educator, Nebraska Extension in Lancaster County, entitled “Happy, Healthy Halloween”, September 2018 NEBLINE


Halloween Fruit Parfaits

(Photo by Kayla Colgrove, Nebraska Extension in Lancaster County)

HALLOWEEN FRUIT PARFAITS
(6 Servings)
Ingredients:

  • 1 can (20 ounces) pineapple tidbits in 100% juice, drained
  • 2 cans (15 ounces) mandarin oranges in water, no sugar added, drained
  • 2 cups nonfat vanilla Greek yogurt
  • 6 pieces candy corn

Directions:

  1. Drain pineapple tidbits and mandarin oranges.
  2. Layer 1/3 cup pineapple tidbits, 1/3 cup mandarin oranges and 1/3 cup yogurt in each of the 6 clear plastic cups 9 ounces).
  3. Keep parfaits in the refrigerator until ready to serve. Garnish with a piece of candy corn right before serving.

Kayla’s Notes:
• Select fruit canned in 100% fruit juice or water rather than syrup when choosing canned fruits.
• Try fresh fruit in place of canned fruit.
• Swap out any yellow and orange fruit you like best such as using peaches or cantaloupe for mandarin oranges.

Nutrition Information per serving (1 parfait) — nutrition information will change if substitutions are used: Calories 157, Total Fat 0g, Saturated Fat 0g, Cholesterol 1.7mg, Sodium 37mg, Total Carbohydrate 31.5g, Dietary Fiber 1.3g, Sugars 24.1g, Protein 7.7g

You’ll find this helpful recipe and more in the September 2018 issue of the NEBLINE Newsletter. Available free online.

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

Spicy Pumpkin Shake Recipe

This recipe accompanied an article by Alice Henneman, MS, RDN, Extension Educator, Nebraska Extension in Lancaster County, entitled “Holiday Food Safety Bloopers”, November/December 2017 NEBLINE


Spicy Pumpkin Pie Shake - Alice Henneman, Extension Educator

SPICY PUMPKIN SHAKE
This shake, in combination with a whole grain muffin, could serve as a light meal. Or, enjoy this spicy delight as a delicious treat at the end of a busy, active day. It’s loaded with vitamin A and is a source of calcium — so you’re not drinking “empty calories.”

Use the following ingredients per one serving:

  • 1/4 cup canned pumpkin (NOT canned pumpkin pie MIX)
  • 1/3 cup nonfat milk
  • 1 cup low-fat frozen vanilla yogurt
  • 1/4 teaspoon pumpkin pie spice

Add all ingredients to a blender. Cover and blend on high until smooth. If desired, garnish with a dash of pumpkin pie spice.

Check out ALICE’S NOTES for ways to use pumpkin pie spice and leftover pumpkin: Continue reading

How to Keep Guacamole from Turning Brown

This recipe tip accompanied an article by Alice Henneman, MS, RDN, Extension Educator, Nebraska Extension in Lancaster County, entitled “Check Out food.unl.edu”, September 2017 NEBLINE


Keep your guacamole from turning brown

Avocados are frequently cited by health professionals as containing a healthy fat. Guacamole is a delightful way to enjoy avocados. Here is a way, to keep guacamole from turning brown if you prepare it a few hours — or even 24 hours — ahead of time.

Pack guacamole firmly (to remove air bubbles) and so it is level in a container with a tight-fitting lid. Press down on the guacamole with a spoon while packing it.

Cover with about 1/2-inch of lukewarm water. Place lid on container and refrigerate.

Carefully pour off the water before serving. Stir guacamole to mix in any remaining moisture.

You’ll find this helpful tip and more in the September 2017 issue of the NEBLINE Newsletter. Available free online.

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

Sorting Food Facts and Myths…

by Alice Henneman, MS, RDN, Extension Educator, Nebraska Extension in Lancaster County, “Sorting Food Facts and Myths: Foods Marketed as Being Free of Certain Substances”, February 2017 NEBLINE


Current food trends suggest there is confusion about the safety of the food system (production, processing distribution, consumption and waste management) leading to skepticism and decreased consumer confidence in our food supply.

For example: Foods Marketed as Hormone Free

IMG_0018Did you know? A food may claim to be “free of hormones” — however, it may never have contained hormones. For example, federal law prohibits the use of hormones in poultry production. Today’s birds are larger due to advances in breeding, animal nutrition and animal care. Likewise, federal law prohibits the use of hormones in pig production. The amount of lean meat produced per pig has increased due to animal selection and nutrition. According to the U.S. Department of Agriculture, “Hormones are not allowed in raising hogs or poultry. Therefore, the claim ‘no hormones added’ cannot be used on the labels of pork or poultry unless it is followed by a statement that says ‘Federal regulations prohibit the use of hormones.’” Be aware, the claim may be in much larger letters than the statement saying the use of hormones is prohibited.

Read the entire article and find a recipe for “Berry Good Pancakes” in the February issue of the NEBLINE Newsletter. Available free online.

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

The July 2016 Issue of the NEBLINE is on-line!

The July issue of the free NEBLINE newsletter is now on-line. Here are some of the articles featured in this issue – – – – Visit http://lancaster.unl.edu/nebline and click on the link to the July 2016 NEBLINE!

  • Lancaster County Extension Board — Building Our Community Connection
  • Treating Your Body Like a Computer: Trouble-Shooting Tips
  • Fresh Salsa Recipe
  • In-Season Nitrogen Management
  • Controlling Weedy Vines on the Acreage
  • Paper Wasps and Yellow Jackets
  • Dekay’s Brown Snake
  • Start with a Boom, End with a Broom
  • Annual Flowers for Sunny Locations
  • The Price (and Benefits) of Risky Play
  • July Garden Guide
  • New “Bug Masters” Volunteer Program
  • 4-H Teen Council Received Global Youth Service Day Grant
  • 4-H News, Resources & More

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

The May 2016 Issue of the NEBLINE is on-line!

The May issue of the free NEBLINE newsletter is now on-line. Here are some of the articles featured in this issue – – – – Visit http://lancaster.unl.edu/nebline and click on the link to the May 2016 NEBLINE!

  • Emerald Ash Borer is Getting Closer
  • Leftover Makeovers and Refrigerator Reboots!
  • Clean Out the Fridge & Cupboards Casserole Recipes
  • Guidance for Disciplining Children
  • Rural Transit Offers Affordable Transportation!
  • 2016 Household Hazardous Waste Collection Events (Local)
  • Upcoming Child Development Classes (Local)
  • Cash Rent Survey
  • 2016 Perennial Plant of the Year – Anemone x hybrida ‘Honorine Jobert’
  • April Showers Bring … Interesting Bird Behaviors
  • May Garden Guide
  • 4-H News, Resources & More
  • Meet new extension educators: Jody Green and Jaci Foged & More

If you don’t live in Lancaster County, Nebraska, please make sure to check out your local extension office too. Your extension office has resources for you, your family and community. To find your local office, visit http://lancaster.unl.edu/office/locate.shtml (nationwide listing).

Have a great day!!

Soni

Responsive. Innovative. Trusted.
Nebraska Extension provides research-based information to help you make informed decisions any time, any place, anywhere –

The NEBLINE Newsletter