Spicy Pumpkin Shake Recipe

This recipe accompanied an article by Alice Henneman, MS, RDN, Extension Educator, Nebraska Extension in Lancaster County, entitled “Holiday Food Safety Bloopers”, November/December 2017 NEBLINE

Spicy Pumpkin Pie Shake - Alice Henneman, Extension Educator

This shake, in combination with a whole grain muffin, could serve as a light meal. Or, enjoy this spicy delight as a delicious treat at the end of a busy, active day. It’s loaded with vitamin A and is a source of calcium — so you’re not drinking “empty calories.”

Use the following ingredients per one serving:

  • 1/4 cup canned pumpkin (NOT canned pumpkin pie MIX)
  • 1/3 cup nonfat milk
  • 1 cup low-fat frozen vanilla yogurt
  • 1/4 teaspoon pumpkin pie spice

Add all ingredients to a blender. Cover and blend on high until smooth. If desired, garnish with a dash of pumpkin pie spice.

Check out ALICE’S NOTES for ways to use pumpkin pie spice and leftover pumpkin: Continue reading