Chilly Banana Pops – Summertime Snack!

MomKidsx680From Nebraska Extension: Make a cool and refreshing snack this summer with bananas and your favorite toppings. These pops are a great way to use extra bananas and get children helping in the kitchen. print-friendly version:

Ingredients (makes 12 servings):

  • 3 large bananas
  • 1 carton low-fat Greek or regular-flavored yogurt
  • 1 cup semi-sweet chocolate chips, melted
  • Popsicle sticks
  • Garnishes (optional):
    • dry cereal or granola
    • crushed graham crackers
    • toasted shredded coconut
    • chopped nuts
    • colored sprinkles
    • chopped dried or fresh fruit

Directions:

Peel and cut each banana into four chunks. Insert a popsicle stick into each banana chunk. Place on a cookie sheet lined with wax or parchment paper and freeze for about 30 to 60 minutes.

Remove the bananas from the freezer and dip, one banana at a time, into either the yogurt or melted chocolate, making sure the banana is completely covered. Roll or sprinkle the coated banana in a garnish, if desired. The finished bananas can be eaten immediately or placed back on the baking sheet and frozen.

Once completely frozen, the bananas can be stored in a covered container, for about one week.

Author: Carol Schwarz, MS, RD, Extension Educator, Nebraska Extension in Buffalo County.

For more information on cooking with children, visit Food Fun for Young Children at: http://food.unl.edu/web/fnh/food-fun-for-young-children

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